Body and Being
Your Body Wasn’t Designed to Yell: How to Hear the Whispers Before They Turn Into Cries for Help
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May 20, 2025
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This is where the science of the body meets the story of being human. Here, I write about the physical, spiritual, emotional, and mental layers that shape your health and your life because true healing doesn’t happen in one dimension.
Whether I’m unpacking a body signal, reflecting on faith, or sharing lessons from my own journey, every post invites you to listen deeper, live freer, and trust the design within. These categories—Body & Being, Faith & Formation, Mind & Emotion, and Life in Motion—are simply starting points.
Because every layer matters. And every layer leads to healing.
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I’ll pop into your inbox each month, sharing real-life symptom stories submitted by readers —things like fatigue, bloating, hormonal shifts, inflammation, brain fog, and more.
I’ll break down what these signals might actually mean from the lens of bodyOS—the body’s own operating system—and how they connect to your physical, spiritual, emotional, and mental health.
You’ll walk away with fresh insight, practical takeaways, and a deeper understanding of what your body might be trying to tell you.
No fluff. No overwhelm.
Just real guidance to help you stop guessing and start listening.
✨ Real talk. Real health. Real life.
On Instagram, I share insights about tuning into your body, practical tools for lasting energy, and what it looks like to live in alignment with God’s design—plus glimpses into my life as a wife, mom, and host of your body speaks.
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