MEET
Dr. Brook
Doctor of Chiropractic, creator of the bodyOS Blueprint™, speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the God-given intelligence of their body.
MEET
Dr. Brook
Doctor of Chiropractic, creator of the bodyOS Blueprint™, speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the God-given intelligence of their body.
Healing isn’t about doing more, it’s about removing what’s in the way.
I wasn’t always fascinated by the body’s intelligence. In fact, I spent years completely disconnected from mine…
Most of my childhood and early adulthood were spent in a fog—not because I don’t remember it, but because I was completely disconnected from my health. I followed the standard path:
- Ear infections? Here’s your prescription.
- Fever? Take some Tylenol.
- Skin issues? Use this cream.
My Journey: From Blind Trust to Body Awareness
MyJourney: From Blind Trust to Body-Led Wisdom
Most of my childhood and early adulthood were spent in a fog—not because I don’t remember it, but because I was completely disconnected from my health. I followed the standard path:
- Ear infections? Here’s your prescription.
- Fever? Take some Tylenol.
- Skin issues? Use this cream.
It wasn’t until I became pregnant with my daughter that everything changed.
A dear friend introduced me to The Bradley Method, a 12-week course on natural childbirth. Learning about birth as a process, not a medical event was my first major wake-up call. If the body was designed to bring life into the world with such intelligence, what else had I been missing?
From there, my curiosity became an obsession. I dove into holistic health—chiropractic, nutrition, movement, and alternative healing methods. I saw transformation in my body, mind, and spirit. The mental fog and negativity that once weighed me down disappeared. For the first time, I truly felt alive.
But then, my body stopped responding.
There was never a conversation about why these things were happening—only quick fixes. I was constantly given medications, to the point that I developed an allergy to traditional antibiotics. Sound familiar?
I Believe
The greatest doctor is already inside you. That the body should be honored—not hacked. I believe that anyone can tune into the body’s whispers. You just have to be willing to build a relationship with it.
I'm Not About
Quick fixes, fad diets, overwhelming supplement routines, or any wellness practice that requires stepping away from your full-time work in order to make happen.
You Can Find Me
Enjoying time with family and friends, nerding out in a great book with a cup of mold-free coffee, embracing spontaneity, and listening to music that resonates through every cell of my being.
Daily Rituals
Quiet time with God, engaging in prayer and Bible reading, conversing with my own body to understand its needs and desires, moving my body with a boost of electrolytes, journaling, and soaking up the outdoors—especially when it's warm
Favorites
GF/DF Quesadillas (Siete Almond Flour tortillas with sheep's milk manchego cheese), green apples and almond butter, cool funky sneakers, and the music of Twenty One Pilots, Tyler Joseph, and Phil Wickham.
My Journey: From Blind Trust to Body-Led Wisdom
I Believe
The greatest doctor is already inside you. That the body should be honored—not hacked. I believe that anyone can tune into the body’s whispers. You just have to be willing to build a relationship with it.
I'm Not About
Quick fixes, fad diets, overwhelming supplement routines, or any wellness practice that requires stepping away from your full-time work in order to make happen.
You Can Find Me
Enjoying time with family and friends, nerding out in a great book with a cup of mold-free coffee, embracing spontaneity, and listening to music that resonates through every cell of my being.
Daily Rituals
Quiet time with God, engaging in prayer and Bible reading, conversing with my own body to understand its needs and desires, moving my body with a boost of electrolytes, journaling, and soaking up the outdoors—especially when it's warm
Favorites
GF/DF Quesadillas (Siete Almond Flour tortillas with sheep's milk manchego cheese), green apples and almond butter, cool funky sneakers, and the music of Twenty One Pilots, Tyler Joseph, and Phil Wickham.
My Journey: from Blind Trust to Body-Led Wisdom
Most of my childhood and early adulthood were spent in a fog—not because I don’t remember it, but because I was completely disconnected from my health. I followed the standard path:
- Ear infections? Here’s your prescription.
- Fever? Take some Tylenol.
- Skin issues? Use this cream.
My Journey: From Blind Trust to Body Awareness
MyJourney: From Blind Trust to Body-Led Wisdom
Most of my childhood and early adulthood were spent in a fog—not because I don’t remember it, but because I was completely disconnected from my health. I followed the standard path:
- Ear infections? Here’s your prescription.
- Fever? Take some Tylenol.
- Skin issues? Use this cream.
It wasn’t until I became pregnant with my daughter that everything changed.
A dear friend introduced me to The Bradley Method, a 12-week course on natural childbirth. Learning about birth as a process, not a medical event was my first major wake-up call. If the body was designed to bring life into the world with such intelligence, what else had I been missing?
From there, my curiosity became an obsession. I dove into holistic health—chiropractic, nutrition, movement, and alternative healing methods. I saw transformation in my body, mind, and spirit. The mental fog and negativity that once weighed me down disappeared. For the first time, I truly felt alive.
But then, my body stopped responding.
There was never a conversation about why these things were happening—only quick fixes. I was constantly given medications, to the point that I developed an allergy to traditional antibiotics. Sound familiar?
My Journey: from Blind Trust to Body-Led Wisdom
When Doing More Didn’t Work
Despite all the changes I had made, I reached a plateau. The supplements, detoxes, and health protocols that once worked no longer did.
I ran every possible lab you could think of. Took more supplements. Saw more doctors.
But nothing changed.
That’s when I finally realized:
True health doesn’t come from a supplement bottle, a barbell, a detox, or a cold plunge. It comes from listening.
I was doing all the right things but wasn’t asking my body what it needed.
Through the grace of God, I met a practitioner who worked in a completely different way—one that wasn’t about forcing the body into health, but understanding its priorities and supporting it accordingly.
This was my “connecting the dots” moment. Everything I had been searching for finally made sense.
True healing isn’t about doing more—it’s about listening more.
Once I started working with my body instead of against it, healing unfolded naturally. And now, this is the exact approach I use to help others.
My Mission
My mission is simple: to empower you to listen to your body and quiet the external noise.
You don’t need another protocol or someone else’s version of health—you need to tap into the wisdom already inside of you.
I believe God created the body with divine intelligence—a self-healing, self-regulating, self-organizing masterpiece. When you stop guessing and start listening, everything changes.
Let’s unlock that potential together.
This isn’t about more doing—it’s about deeper listening. And when you start hearing what your body is saying, everything changes.
Real Health Begins With Listening.
Real Health Begins With Listening
True, life-giving health doesn’t come from protocols, products, or trends.
It comes from tuning in—asking better questions, honoring God’s design, and listening to the body He created for healing.
When you do, you’ll discover levels of health you didn’t know were possible.
I’d love to help you unlock that connection.
For I am the Lord who heals you. – Exodus 15:26
God is your healer—I am simply the conduit.
For I am the Lord who heals you. – Exodus 15:26
God is your healer—I am simply the conduit.
What’s Next?
f this resonates with you, stay connected!
Join my free community where I share insights, resources, and encouragement to help you tune into your body’s wisdom.
I want to help you do the same…
Dr. Brook
My mission is to help you stop chasing health—and start listening to the wisdom God placed within.
You were never meant to walk around exhausted, disconnected, or confused by your symptoms.
You were designed to heal.
I’ve walked this path—from disconnected to deeply in tune—and now I help high-achieving women like you do the same. Because when you stop forcing and start listening, everything begins to shift.
CURRENTLY
watching:
The House of David
The House of David
drinking:
Water with Electrolytes
Water with Electrolytes
reading:
Living Fearless by Jamie Winship
Living Fearless by Jamie Winship
craving:
Sushi
Sushi
listening:
The Mind Shift Podcast.
The Mind Shift Podcast
✨ Real talk. Real health. Real life.
On Instagram, I share insights about tuning into your body, practical tools for lasting energy, and what it looks like to live in alignment with God’s design—plus glimpses into my life as a wife, mom, and host of your body speaks.
