your body speaks
This isn’t surface-level health talk. These conversations go deep—to the physical, spiritual, emotional, and mental roots of what your body is asking for.
This isn’t surface-level health talk. These conversations go deep—to the physical, spiritual, emotional, and mental roots of what your body is asking for.
You don’t need more advice. You need to hear what your body’s been trying to say all along. In every episode, I’ll help you connect the dots—so you can stop guessing and start healing.
You don’t need more advice. You need to hear what your body’s been trying to say all along. In every episode, I’ll help you connect the dots—so you can stop guessing and start healing.
You’re only one episode away from seeing your symptoms differently, unlocking an “aha” moment you’ve been praying for, and stepping into the health God designed for you.
Women across the world are tuning in to hear what their bodies have been trying to say.
4 Pillars
1 Framwork
Grounded in physical, spiritual, emotional, and mental health.
Your body isn’t random—and neither are your symptoms.
Every sigh, craving, ache, flare-up, and crash has something to say.
In each episode of your body speaks, Dr. Brook unpacks the real meaning behind these signals—pulling from her work with high-achieving women, her bodyOS™ framework, and God’s design for self-healing.
You’ll hear:
- Honest conversations about the whispers we miss
- Eye-opening connections between your symptoms and your story
- Insight into physical, emotional, spiritual, and mental health—woven together
This isn’t about chasing symptoms. It’s about listening to the wisdom already within you.
Every Episode, Every Signal
Her mission is simple:
To help you listen to your body, trust what it’s saying, and transform the way you care for your health—physically, spiritually, emotionally, and mentally.
Because true health isn’t about hacking your body.
It’s about honoring it.
Listen. Trust. Transform.
and I’ll send you a free copy of
The Body’s Whisper Journal.
This guided journal helps you tune into your body’s signals—so you can stop second-guessing your health and start understanding what it’s really asking for.
📩 Just email a screenshot of your review to drbrook@drbrooksheehan.com, and I’ll send your gift straight to your inbox.
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The Newsletter
Body Talks
I’ll pop into your inbox each month, sharing real-life symptom stories submitted by readers —things like fatigue, bloating, hormonal shifts, inflammation, brain fog, and more.
I’ll break down what these signals might actually mean from the lens of bodyOS—the body’s own operating system—and how they connect to your physical, spiritual, emotional, and mental health.
You’ll walk away with fresh insight, practical takeaways, and a deeper understanding of what your body might be trying to tell you.
No fluff. No overwhelm.
Just real guidance to help you stop guessing and start listening.
✨ Real talk. Real health. Real life.
On Instagram, I share insights about tuning into your body, practical tools for lasting energy, and what it looks like to live in alignment with God’s design—plus glimpses into my life as a wife, mom, and host of your body speaks.
