Our Glorious “Guts”

How Your Gastrointestinal System Works Keeping our digestive system healthy is paramount to maintaining overall well being. The gut, which is made up of so many parts, is dubbed, “The Second Brain” because of its importance in brain function. We’re going to focus on the small intestine, the large intestine and the microbiome, in this […]

The Powerful & Persistent Pancreas

Meet Your Pancreas In the intricate orchestra of our body’s organs, the pancreas plays a quiet yet vital role. Nestled just behind the stomach, it’s a true unsung hero, and understanding its importance can lead to a healthier and happier life. One Organ, Two Hats The pancreas is a gland that performs two functions: endocrine […]

Redefining Health in a New Era by Communicating with the Body

Landscape photo with red rocky scenery and a man holding his hands widely spread

How can we protect our physical and mental health in a world where health is defined by terms that are confusing, illogical, and generic? The short answer – through intentional listening. If I told you that housed within your very being is a language so powerful and so unique that is being spoken every millisecond […]

You Snooze, You Win!

You snooze, you win

Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and […]